Nur-Sultan Fitness & Banya

Fitness routines are an integral part of many peoples’ lives both at home and while traveling. And Nur-Sultan offers ample opportunity to keep your regime going while visiting the Kazakh capital. The city also offers a glimpse into Kazakhstan’ and the region’s unique Banya culture.

LifeFitness, FitNation and World Class are among Nur-Sultan’s most popular and well equipped fitness centres. A number of the city’s fitness facilities require long-term contracts, so you’ll want to call ahead to ensure that daily or weekly passes are available. Often hotels, such as the Duman Hotel, are your best opportunity to find well-equipped centres offering daily rates.

Banya – which is a mix of Russian, Scandinavian and Turkish steam rooms and sauna as well as hot and cold pools – is popular all over Kazakhstan. Residents will spend long afternoons relaxing with friends in the spa-like atmosphere gently slapping each other with birch or oak branches to improve skin health and often sharing cold draft beers. Business is often conducted in these friendly environments.

Nur-Sultan offers public and more upscale banyas (banya is a Russian word, while Kazakh word for a sauna is monsha) and memberships are not required. The most popular among locals is the large central banya, Keremet. Many Kazakh cities have what is referred to as the central banya and Keremet is Nur-Sultan’s. Here you’ll not only rejuvenate your body but get a real taste of local Kazakh culture. Many banyas, such as those at the Duman Hotel and the Khan Shatyr also offer hamam rooms featuring warm marble slabs on which you are scrubbed clean. Private banya rooms can also be rented.

A typical banya visit usually costs between $20 and $30. So a visit to Nur-Sultan affords not only the opportunity to improve your cultural knowledge and business’ bottom line, but to relax and improve your health in the process.

Apriori Sport Club

  • Type: Fitness centre
  • Hours: Weekdays 7 am - 11 pm, Weekends 9 am - 10 pm
  • Address: 2A Kurgalzhin Highway
  • Website:
  • Phone: +7 701 225 76 77, +7 (7172) 45 66 01

The Apriori club is a large, impressively-equipped modern fitness centre.

Huge swimming pool, gym, Jacuzzi, Russian banya and Finnish sauna, Turkish hammam and sun deck. There is a variety of group classes, including various types of dance, yoga and zumba, pilates – all taught by certified trainers. You can join a group or schedule appointments with a personal trainer. You can also grab a fresh juice or other healthful drink at its well-stocked juice bar. Apriori holds water polo games several times per week. Along with its extensive array of top-brand strength-building and cardio machines, the centre has cardiac monitoring technology so you can keep track of your heart rate and blood pressure, which is very important for maintaining a safe workout that will bring you maximum benefit. You will find the staff to be friendly, and there is plenty of parking. They also have child fitness training services so you can work out without worries, while your child learns about health and fitness from a pro.

The Duman Hotel is conveniently located at 2A Kurgalzhin Highway, on the Left Bank of the Yessil River, very close to the Keruen City shopping and supermarket complex. It is about a 15-minute drive from the airport.

Beijing Soluxe Hotel Spa and Fitness Centre

  • Type: Fitness centre and Spa
  • Hours: 24-hour
  • Address: 27 Syganak Street
  • Website:
  • Phone: +7 (7172) 70 15 15

The pool area at the Beijing Soluxe Hotel Spa and Fitness Centre wraps you in light and luxury as its turquoise waters reflex the light of the large surrounding windows.

But the pool centre is just part of one of the capital’s most well-equipped hotel fitness centres and spas. You can also indulge in a Chinese, European or Swedish massage and then step into the spa’s Finnish and traditional steam saunas. Private saunas and Jacuzzis are also available.

The spa’s fitness centre includes state of the art endurance and strength training equipment and a vitamin bar. But the pool remains the spa’s main attraction. Opened in July 2009, the pool area is large for a hotel at 65 metres and includes two children’s pools. Day and monthly passes are available.

Family Banya

  • Type: Banya
  • Hours: 24-hour
  • Address: 8, Shiderty Street
  • Website:
  • Phone: +7 778 400 00 08

The family recreation is very popular and in all seasons. The Family Banya complex takes into account the requests of clients for family rest, constantly improving service and offering maximum comfort.  The Family Banya preserves the banya traditions and is ready to demonstrate for you and your family the true ritual of these bath procedures.

Fitnation Sports & Fitness Clubs

  • Type: Fitness centre
  • Hours: 7 am - 11 pm
  • Address: 4/1 Turan Avenue
  • Website:
  • Phone: +7 (7172) 44 55 96, +7 (7172) 45 66 01

The Fitnation club in Nur-Sultan includes a gym, swimming pool, sparring room and studios for martial arts and fitness classes. Group classes include dancing, cycling, yoga and aerobics, among others. Finnish, Russian and Turkish saunas are available, and the spa offers massage, a sun deck and the services of a manicurist and cosmetician. Fitness programmes for children are also available.

Fitness First Health Club

  • Type: Fitness centre
  • Hours: Weekdays 7 am – 11 pm, weekends 9 – 10 pm
  • Address: 21 Kabanbai Batyra Street, Asia Park mall, 2 floor
  • Website:
  • Phone: +7 (7172) 97 87 00

Whether you’re trying to pack on muscles, increase your endurance or learn to salsa, Fitness First in Nur-Sultan has what you need.
Fitness First is one of Kazakhstan’s most modern fitness facilities with machines designed to be ergonomically correct and to address problem areas of the body. The facility’s Phyto Bar also allows you to order juice drinks and health foods without leaving the gym.

Fitness First has group activities for those struggling with back pain and other chronic conditions and uses advanced technology to design training programmes for your individual needs. The club also has dance classes, a “Baby Park” to keep kids occupied and a sauna.

The centre is located in the Asia Park shopping complex so you can break up your routine with a little shopping or a movie.

Fitness Palace

  • Type: Fitness centre
  • Hours: 7 am – 12 am
  • Address: 30 Turan Avenue
  • Website:
  • Phone: +7 701 100 02 05, +7 (7172) 45 66 01

Fitness Palace is a Premium fitness Centre located across from the Khan Shatyr Mall, near the Marriott hotel. The Palace offers top-quality services and gear including a swimming pool, four types of banya, martial arts, two squash courts, children’s club and of course a high-end multifunctional gym. There is a parking and a wide range of additional services including a restaurant a spa and a karaoke club.


  • Type: Fitness Centre
  • Hours: Weekdays 7 am - 12 am, Weekends 10 am - 10 pm
  • Address: 18 Dostyk Street, Moskva business centre, 4th floor
  • Website:
  • Phone: +7 776 456 1111

FitnessBlitz is not just an opportunity to lose weight or gain weight and get a beautiful body. FitnessBlitz is a path of self-knowledge, self-education and long-term happiness. This is the path of success and harmony with yourself and the world around you. It’s work on yourself and euphoria from defeating your inner enemy. FitnessBlitz is a fascinating and endless journey into oneself, into the world of its boundless possibilities. It is a path of versatile and multifaceted development. And yet FitnessBlitz – a community of successful people, confidently going to their goal!

Grand Prix

  • Type: Fitness and SPA
  • Hours: Weekdays 6.30 am - 12 am, Weekends 9 am - 11 pm
  • Address: 1 Saraishyk Street
  • Website:
  • Phone: 8 707 177 72 22, +7 (7172) 57 73 33

Types of banyas include Russian, Turkish, herbal, Moroccan baths, Finnish and infrared saunas, Japanese fonts, Roman steam bath, Kneipp trays and salt. The wellness complex is a unique, know-how project which consists of six floors with the total area over 6,000 sq. m. and has a convenient location in the downtown of the left bank. GRAND PRIX combines a wide range of services for healing, rejuvenating and maintaining beauty. There are ideal conditions for sports, relaxation, SPA procedures, as well as for medical examination and rehabilitation.

Highvill Community Centre

  • Type: Fitness centre
  • Hours: 7 am – 11 pm
  • Address: D-5 Baitursynuly Street
  • Phone: +7 (7172) 51 32 69

The Highvill Community Center includes a swimming pool, a sports complex with a gym, running track and free weights, as well as a variety of exercise machines. Instructors are available for individual training, and clients can participate in a variety of exercise classes. The Center provides towels and slippers, and there are locker rooms and showers.


  • Type: Banya complex
  • Hours: : Weekdays 10 am - 10 pm, Saturday 9 am – 11 pm, Sunday 8 am – 11 pm
  • Address: 19 Turan Avenue
  • Website:
  • Phone: +7 (7172) 79 18 00, +7 (7172) 79 18 01

This is the largest banya complex in Nur-Sultan and in all of Kazakhstan. It has separate areas for men and women with their own pools. The complex includes a Finnish sauna, massage rooms and a hydro-massage area. For those seeking more privacy, there are seven VIP saunas with their own pools. For other types of relaxation, the center also offers a café with European and Asian dishes, a billiards room and a gym.

Life Fitness Astana

  • Type: Fitness centre
  • Hours: Weekdays 7 am - 12 am Weekends 9 am - 12 am
  • Address: 2 Turkestan Street
  • Website:
  • Phone: +7 (7172) 79 73 73

Life Fitness offers all the services of a well equipped fitness centre, including a gym with a variety of exercise machines, a lap pool, personal trainers, group classes and a children’s programme. For post-workout relaxation, the centre also offers two Russian baths with bathhouse services and an attendant masseur.


  • Type: Banya and Spa
  • Hours: Weekdays 10 am – 12 am, Weekends 9 am – 12 am
  • Address: 10, Mukhtar Auezov Street
  • Website:
  • Phone: +7 701 110 41 14, +7 (7172) 32 81 07

Rakhat bath and spa complex offers Russia banya and Turkish hammam. Massage and SPA therapy are also available.

Renaissance Spa Centre

  • Type: Fitness and Spa
  • Hours: Tuesday to Sunday 10 am – 11 pm, Monday 2 pm – 11 pm
  • Address: 1 Kazhymukan Street
  • Phone: +7 (7172) 36 73 83, +7 778 853 03 86

Kazakhstan is famous for several rejuvenating techniques and for being home to the legendary apples of immortality. And after a couple of saunas and workouts at the Renaissance Spa Centre, it’s easy to see why. Experience your own renewal at the spa that lives up to its name.


  • Type: Fitness centre and Spa
  • Hours: 7 am – 12 am
  • Address: 32 Tauelsyzdyk Avenue
  • Website:
  • Phone: +7 701 110 10 31

Winox is a three-storey, 5000 sq. metre fitness club and spa located near the Astana Mall. The club offers simulators from the leading manufacturers Technogym, Hoist, Paramount, Legend Fitness, it offers more than 60 kinds of group programmes a cycle studio Real Ryder, a 25 metre-swimming pool.

World Class

  • Type: Fitness centre and spa
  • Hours: Weekdays 7 am - 12 am, Weekends 9 am - 12 am
  • Address: 1 Zhenis Street (Next to the Radisson Hotel)
  • Website:
  • Phone: +7 (7172) 39 13 69, +7 (701) 222 90 90

World Class is the most prestigious fitness centre in Nur-Sultan. It has a fully equipped gym, swimming pool and spa. It offers group fitness classes, including yoga and pilates, as well as personal training. The centre also has a café.

Хпресс Fitness

  • Type: Fitness Centre
  • Hours: 24-hour
  • Address: 10 Respulika Ave and 14 Kunayev Street
  • Website:
  • Phone: 8 771 040 55 42, 8 702 204 99 58

Xpress Fitness (also XFit) is the first fitness centre available for 24 hours 7 days a week. The fitness centre tracks the working hours of its clients thereby avoids work out zones from overloading. All the trainers have high qualifications.
It offers comfortable and safe workouts in six areas such as stretching, cardio, power simulators, free weights and lounge.